The Program

The Young
Athlete Reset.

A 6-week confidence, resilience and leadership program for young athletes aged 12–18.

Through short video lessons, workbook activities, weekly challenges and parent conversations, athletes learn practical tools to handle setbacks, pressure, non-selection, comparison and leadership in sport and life.

Register Interest Athlete Workbook Student Handbook

Workbook and Handbook unlock after enrolment in the Founding Cohort.

Program Includes

Everything in one program.

  • 6-week online course
  • Short weekly video lessons
  • Student workbook
  • Weekly challenges and reflections
  • Parent Playbook
  • Parent conversation prompts
  • Practical tools for confidence, pressure, selection and leadership
  • Certificate of completion
  • Optional live Zoom sessions with Baxter for founding cohorts
The 6-Week Journey

Six weeks. One reset.

Week 01

Identity Beyond Sport

"Sport is something you do. It is not all of who you are."

Athletes begin separating self-worth from performance, selection and results.

Activities
Identity MapIdentity CircleAsk Three PeopleParent Conversation
Week 02

Confidence After Failure

"Confidence is built through evidence, not perfection."

Athletes learn how to review mistakes without attacking themselves and rebuild confidence through evidence.

Activities
Review, Don't AttackMy Confidence BankFind 10 Pieces of EvidenceParent Conversation
Week 03

Performing Under Pressure

"Pressure is not the enemy. It needs a process."

Athletes learn how pressure affects the body and mind and build a reset routine for pressure moments.

Activities
My Pressure PlanThe Reset RoutineBreathe. Reset. Refocus.Use Your Reset RoutineParent Conversation
Week 04

Selection, Comparison & Rejection

"Selection is information. It is not identity."

Athletes learn how to respond when they are picked, dropped, overlooked or compared.

Activities
The 24-Hour RuleThe Comparison TrapMy Selection Response PlanRespond, Don't ReactParent Conversation
Week 05

Leadership & Being a Great Teammate

"Leadership is behaviour, not a title."

Athletes learn how to lead through behaviour, energy, communication and support for others.

Activities
The Teammate TestMy Leadership StandardsLeadership ReflectionParent Conversation
Week 06

The 90-Day Athlete Reset Plan

"Your next chapter is built through consistent habits."

Athletes create a practical 90-day plan for confidence, habits, leadership and continued development.

Activities
My 90-Day Reset PlanMy Weekly RhythmFinal ReflectionLetter to MyselfCertificate / Completion
Founding Beta Cohort

$199 per athlete.

The Founding Beta Cohort gives early families access to the full 6-week program, athlete workbook, parent playbook, weekly reflection activities and live support from Baxter.

Register Interest